Is It Better to Get Little or No Sleep
Healthy sleep involves not only getting enough hours of sleep but sleeping at the right time of day and having good quality sleep. Sleeping later than usual will mess with your bodys schedule making it harder to get enough rest from naps later in the day as well as the following night. Sleep Issues With Your Child Are The Worst No One Deals Well With Very Little Sleep These Are Some Tips To Help Your Older Child Sleep Better Yes most of the time catching even just a few zzzs is better than nothing. . The only cure for sleep deprivation is sleep But for many of us there are days that we just have to cope with not getting enough. Even if you set your alarm less than an hour ago snoozing is only going to make things worse. This may feel miles better than getting more sleep but being forced awake from a deep sleep. When you truly have less than an hour power napping for 20 could be in your best interest. Research has even show...